Saaunewa yana nufin aiwatar da amfani da Steam don kula da jikin mutum a cikin rufaffiyar ɗaki. Yawancin lokaci, zazzabi a cikin Sauna na iya isa sama da 60 ℃. Yana amfani da motsa jiki da sanyi na maimaita bushe bushe kuma yana haifar da jijiyoyin jini don ƙara faɗar jini da kuma hana Arteriosclerosisi. Zai fi kyau a ɗauki sauna a cikin hunturu, galibi saboda zai iya fitar da gumi ta hanyar gumi.
Babban amfanin amfani da Sauna sune:
1. Droxigation. Ofaya daga cikin hanyoyin jikin mutum yana cire gubobi daga jiki shine ta hanyar zufa. Zai iya sauƙaƙe ciwon gwiwa da shakatawa hadin gwiwa ta hanyar saukin wahalar zafi da sanyi. Yana da tasirin warkewa daban-daban akan cututtukan fata da yawa, kamar kuma Ichthyososis, da da da kuma bambancin digiri.
2. Rasa nauyi. Sauna ana yin wanka a cikin yanayin yanayin zafi mai tsayi, wanda ke cin kitse mai tsafta ta cikin jiki, yana ba ku damar rasa nauyi cikin sauƙi da kwanciyar hankali. A cikin Sauna, yawan zuciya yana ƙaruwa da mahimmanci saboda bushewar zafi. Matsakaicin metabolic a jiki ya yi kama da wannan lokacin motsa jiki. Hanya ce da za a kula da adadi mai kyau ba tare da motsa jiki ba.
Ta yaya hanyar sauna ta hanyar samar da tururi zuwa babban Sauna? Saaunas na gargajiya suna amfani da Boilers masu ƙoshin kwal-na samar da tururi mai yawa don samar da tururi zuwa dakin sauna. Wannan hanyar ba wai kawai tana cin makamashi ba amma kuma tana haifar da gurbatawa. Haka kuma, ingancin matsakaiciyar kwalayen kwalwalwa ne kuma karancin, kuma manyan cibiyoyin-sikelin sauna ba za su iya samar da abokan ciniki tare da mafi kyawun sabis ba. Samar da isar da tururi a cikin yanayi. Ana samun masu samar da kayan shawo a cikin manyan iko da ƙananan iko. Ko babban cibiyar sauna ne ko kananan Sauna, ya dace sosai don amfani da Sauna Steam. Kwararrun mai jan kaya yana da tsarin karamin tsari, karamin sawun ƙafa, da sassa masu sassauƙa waɗanda suke da sauƙin motsawa. Hakanan ya dace da wadatar da wuraren sauna a waje. Ya isa, mai ƙaunar yanayi, ingantacce da kuma tanadi mai ƙarfi.