Wolemekezeka wolemekezeka amatulutsa nthunzi m'masekondi atatu mutayamba, ndikukhumudwitsidwa pamapeto 3-5. Tanki yamadzi imapangidwa ndi chitsulo chosapanga dzimbiri, ndi kuyera kwamphamvu kwa nthunzi ndi voliyumu yayikulu. Dongosolo lanzeru launtha limalamulira kutentha ndi kukakamiza limodzi, palibe chifukwa choyang'anira chowongolera, kuwononga chitsamba chobwezeretsa mphamvu ndikuchepetsa mpweya. Ndisankho labwino kwambiri pakupanga zakudya, mankhwala azachipatala, zovala zovala, mafakitale ena azomwe amachita!