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(3) Dongosolo loteteza ndi lotetezeka komanso lodalirika.
(4) Njira yowongolera yamagetsi yamkati, ntchito imodzi, imatha kuwongolera kutentha ndi kukakamizidwa. Opaleshoniyo ndiyosavuta komanso yosala kudya, kupulumutsa nthawi yambiri ndi ndalama zogwirira ntchito, ndikusintha mphamvu.
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