Mu "Chinjoka", ngwazi m'bukuli - kamtsikana kakang'ono ka chinjoka kowoneka bwino komanso kowoneka bwino, adalumphira mu Broken Heart Valley atayidwa poizoni ndipo adakhala ndi mwayi wokhala ndi moyo.Pambuyo pake, adasunga njuchi ndikudya uchi pansi pa chigwacho, chomwe sichinangochotsa poizoni m'thupi mwake, ndipo patapita zaka 16, maonekedwe ake anakhalabe ofanana popanda zizindikiro za ukalamba.
Zoonadi, chiwembu cha bukuli ndi chopeka, koma zotsatira zake zowonongeka ndi kukongola ndizosatsutsika.Zotsatira za kumwa uchi kwa nthawi yayitali ndi zotani?Kafukufuku watsimikizira kuti uchi ndi mankhwala abwino kwambiri osamalira khungu.Zakudya zake ndi zotsatira zake ndizoposa 100 kuposa zamankhwala azachipatala.Uchi ndi chakudya chopatsa thanzi chokhala ndi michere yambiri komanso chimodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri.Uchi ndiwopatsa thanzi kwambiri.Kumwa uchi kwa nthawi yayitali kumayang'anira dongosolo la endocrine la munthu, kumatsuka ndi kutulutsa matumbo, kumateteza chiwindi ndi m'mimba, komanso kumathandizira kuyamwa michere yazakudya.
Mukakolola uchi m’maluwa mazanamazana.
Mphamvu yopangidwa ndi uchi ndi pafupifupi nthawi 5 kuposa mkaka, zomwe zimatha kubwezeretsa mphamvu m'thupi la munthu m'kanthawi kochepa ndikuchotsa kutopa ndi njala.Choncho, ngati mumamwa madzi a uchi nthawi zonse, mudzapezanso zodabwitsa zosayembekezereka.Koma, kodi mukudziwa momwe uchi umapangidwira?
Uchi umapangidwa ndi njuchi pogwiritsa ntchito zoyamwitsa lilime kuti ziyamwe timadzi tokoma kuchokera ku ziwalo zamaluwa ndi timadzi ta timadzi tokoma.Zikaubweretsanso kumng'oma, zimalavula timadzi tokoma tochokera muthumba la uchi kupita mumng'oma, ndipo njuchizo zimakoka mpweya mobwerezabwereza ndi kulavula, ndikusakaniza ndi invertase yotulutsidwa ndi thumba la uchi.timadzi tokoma timasungidwa mu chisa.Pansi pa ma enzymes, ma polysaccharides mu timadzi tokoma amawola kukhala shuga ndi fructose, madziwo amachepetsedwa mpaka 20%, ndipo uchi wokhwima umapangidwa.Panthawiyi, anthu amatha kugwiritsa ntchito centrifugal zochita za uchi kuti apeze uchi womalizidwa.
Panthawi imeneyi, uchi uli ndi zinthu zambiri za biologically yogwira ntchito, zomwe yisiti yokonda shuga imawononga kwambiri kusungirako uchi.Pamene madzi ali ndi uchi aposa 20%, pansi pa kutentha kwabwino, uchi ukhoza kupesa ndikuwonongeka, kutaya zakudya zake.Choncho, uchi uyenera kutetezedwa ndi tizilombo toyambitsa matenda ndi kutsekeredwa.The mkulu kutentha pasteurization njira ya Nobeth nthunzi jenereta amaonetsetsa yogwira zinthu uchi ndi linalake ndipo tikulephera kukula ndi kuberekana kwa mabakiteriya osiyanasiyana.Ndipamene tingakhale ndi uchi wonyowa ndi wonunkhira womwe tili nawo lero.
Pakupanga uchi, kugwiritsa ntchito Nobeth sterilizing nthunzi jenereta kwa disinfection kumatha kuwongolera kupulumuka kwa mabakiteriya opindulitsa, kuthetsa mabakiteriya owopsa, ndikulepheretsa kukula kwa tizilombo.Kutentha sikungalephereke popha tizilombo toyambitsa matenda komanso kutseketsa, koma uchi uli ndi zinthu zambiri zogwira ntchito.Pofuna kusunga phindu lake lazakudya, njira yolera yotseketsa singatenthedwe mwakhungu, koma iyenera kuchitika pang'onopang'ono komanso kutentha kumayendetsedwa nthawi iliyonse.Aliyense amene ali ndi chidziwitso mu kulera kwa uchi amadziwa kuti kutentha koyenera ndi pafupifupi madigiri 75, koma momwe mungasamalire kutentha mkati mwa izi?
Kutentha ndi kuthamanga kwa Nobeth uchi yolera yotseketsa nthunzi jenereta ndi molondola controllable.Kusintha kwamitundu yambiri kumapewa kutentha kwadzidzidzi komanso kotsika, komwe kungakhudze kupanga uchi.Ndi jenereta ya nthunzi yomwe imatha kulamulira kutentha nthawi iliyonse, osati nthunzi yoyera, komanso nthunzi imapangidwa.Ndizofulumira, nthunzi idzadzaza mu mphindi zitatu kapena zisanu, zomwe zimafupikitsa nthawi yokonza kwambiri.Mukhozanso kusintha evaporation ya makina malinga ndi kuchuluka kwa uchi kukonzedwa.Kuti mupange uchi wabwino, gwiritsani ntchito jenereta ya nthunzi ya Nobis.
Kusonkhanitsa maluwa akumapiri a kumapiri kwa chaka ndi kupanga uchi wokhwima kamodzi, jenereta ya Nobeth imatchedwa "chikondi" cha nthunzi.Kodi mungapeze bwanji chinsinsi cha uchi popanda kulowa mufamu ya njuchi?Kuwongolera kumayambira pagwero kuti kutsogolere ulendo wa uchi wonyowa ndi wotsekemera, kuonetsetsa kuti uchiwo ndi woona komanso wangwiro.