Sauna amatanthauza njira yogwiritsira ntchito nthunzi kuchitira thupi la munthu m'chipinda chotsekedwa.Nthawi zambiri, kutentha kwa sauna kumatha kufika pamwamba pa 60 ℃.Imagwiritsa ntchito kukondoweza kotentha ndi kozizira kowuma kowuma mobwerezabwereza ndi kutentha thupi lonse kupangitsa kuti mitsempha yamagazi ichuluke mobwerezabwereza ndikulumikizana, potero kumapangitsa kuti mitsempha ya magazi ikhale yolimba komanso kupewa atherosulinosis.Ndi bwino kutenga sauna m'nyengo yozizira, makamaka chifukwa amatha kutuluka thukuta kudzera m'matumbo a thukuta ndikuchotsa poizoni m'thupi.
Ubwino waukulu wogwiritsa ntchito sauna ndi:
1. Kuchotsa poizoni.Imodzi mwa njira zomwe thupi la munthu limachotsera poizoni m'thupi ndi kudzera mu thukuta.Imatha kuthetsa ululu ndikupumula mafupa kudzera mukusinthana kotsatizana kotentha ndi kuzizira.Lili ndi zotsatira zosiyanasiyana zochiritsira pa matenda ambiri a khungu, monga ichthyosis, psoriasis, kuyabwa pakhungu, ndi zina zotero.
2. Kuchepetsa thupi.Kusamba kwa sauna kumachitika pamalo omwe ali ndi kutentha kwambiri, komwe kumadya mafuta osakanikirana kudzera mu thukuta lalikulu la thupi, zomwe zimakulolani kuti muchepetse thupi mosavuta komanso momasuka.Mu sauna, kugunda kwa mtima kumawonjezeka kwambiri chifukwa cha kutentha kouma.Mlingo wa kagayidwe kachakudya m’thupi ndi wofanana ndi umene umachitika panthawi yolimbitsa thupi.Ndi njira yosungira thupi labwino popanda kuchita masewera olimbitsa thupi.
Kodi malo a sauna amapereka bwanji nthunzi kudera lalikulu la sauna?Ma sauna achikhalidwe amagwiritsa ntchito ma boiler oyaka moto kuti apange nthunzi yotentha kwambiri kuti apereke nthunzi kuchipinda cha sauna.Njirayi sikuti imangodya mphamvu zokha komanso imayambitsa kuipitsa.Komanso, kutentha kwamafuta opangira malasha kumakhala kochepa, ndipo malo akuluakulu a sauna sangathe kupereka makasitomala ntchito zabwino kwambiri.Perekani nthunzi yokwanira panthawi yake.Majenereta a nthunzi a Nobeth akupezeka mu mphamvu zazikulu ndi zazing'ono.Kaya ndi malo akuluakulu kapena ang'onoang'ono a sauna, ndibwino kwambiri kugwiritsa ntchito jenereta ya nthunzi ya sauna.Jenereta ya nthunzi imakhala ndi mawonekedwe ophatikizika, kagawo kakang'ono, ndi ma casters osinthika omwe ndi osavuta kusuntha.Ndiwoyeneranso kupereka malo a sauna kunja.Zokwanira, zachilengedwe, zogwira mtima komanso zopulumutsa mphamvu.