NOBETH GH 48KW Imiyoboro ibiri Yuzuye Amashanyarazi Yikora Amashanyarazi akoreshwa muri Sauna

Sauna bivuga inzira yo gukoresha amavuta yo kuvura umubiri wumuntu mubyumba bifunze. Mubisanzwe, ubushyuhe muri sauna burashobora kugera hejuru ya 60 ℃. Ikoresha ubushyuhe n'ubukonje bwo guhora byumye no guhanagura umubiri wose kugirango imiyoboro y'amaraso yaguke inshuro nyinshi kandi yandure, bityo byongere ubworoherane bwimitsi yamaraso no kwirinda arteriosclerose. Nibyiza gufata sauna mu gihe cy'itumba, cyane cyane ko ishobora guhumeka ibyuya binyuze muri glande ibyuya kandi ikuraho uburozi mu mubiri.

Inyungu nyamukuru zo gukoresha sauna ni:

1. Kwangiza. Bumwe mu buryo umubiri w'umuntu ukuramo uburozi mu mubiri ni ukubira ibyuya. Irashobora kugabanya ububabare no kuruhura ingingo binyuze muburyo butandukanye bukurikirana ubushyuhe n'imbeho. Ifite ingaruka zitandukanye zo kuvura indwara nyinshi zuruhu, nka ichthyose, psoriasis, kurwara uruhu, nibindi bitandukanye.

2. Kugabanya ibiro. Kwiyuhagira kwa Sauna bikorwa ahantu hafite ubushyuhe bwo hejuru, butwara amavuta yo munsi yubutaka binyuze mu kubira ibyuya byinshi byumubiri, bikagufasha kugabanya ibiro byoroshye kandi neza. Muri sauna, umuvuduko wumutima wiyongera cyane kubera ubushyuhe bwumye. Igipimo cya metabolike mu mubiri gisa nicyo mugihe cyo gukora imyitozo ngororamubiri. Nuburyo bwo kugumana ishusho nziza udakora siporo.

Nigute ikigo cya sauna gitanga amavuta mukarere kanini ka sauna? Sauna gakondo ikoresha amashyiga yaka amakara kugirango itange ubushyuhe bwo hejuru kugirango itange amavuta mubyumba bya sauna. Ubu buryo ntibukoresha ingufu gusa ahubwo butera umwanda. Byongeye kandi, ubushyuhe bwumuriro wamashyiga yamakara nabwo buri hasi, kandi ibigo binini bya sauna ntibishobora guha abakiriya serivisi nziza. Tanga amavuta ahagije mugihe gikwiye. Imashini itanga amashanyarazi iraboneka mububasha bunini kandi buto. Yaba ikigo kinini cyangwa gito cya sauna, birakwiriye cyane gukoresha moteri ya sauna. Imashini itanga ibyuka ifite imiterere yoroheje, ikirenge gito, hamwe na casters byoroshye kwimuka. Irakwiriye kandi gutanga ibigo bya sauna hanze. Birahagije, bitangiza ibidukikije, bikora neza kandi bizigama ingufu.