Sauna yerekeza ku nzira yo gukoresha ihungabana ry'umuntu mu cyumba gifunze. Mubisanzwe, ubushyuhe muri Sauna bushobora kugera kuri 60 ℃. Ikoresha imbaraga zishyushye kandi zikonje zo guhumeka zumye kandi zigasunika umubiri wose kugirango utegure imiyoboro yamaraso kugirango wagure kenshi kandi amasezerano yongeza amasezerano, bityo bikamuteze imitekerereze yamaraso no gukumisha imitsi y'amaraso no gukumira Arteriosclese. Nibyiza gufata sauna mugihe cyimbeho, cyane cyane kubera ko bishobora guhubuka ibyuya ukoresheje ibyuya no gukuraho amarozi mumubiri.
Inyungu nyamukuru zo gukoresha Sauna ni:
1. Gukuramo. Bumwe muburyo umubiri wumuntu ukuraho amarozi mumubiri ni ukubirukana. Irashobora kugabanya ububabare no kuruhuka ingingo kubijyanye nuburyo bwinshi bukurikiranye nubukonje. Ifite ingaruka zitandukanye zidasanzwe zindwara nyinshi zuruhu, nka icithyose, psoriasis, gushushanya uruhu, nibindi.
2. Gutakaza ibiro. Kwiyuhagira kwa Sauna bikorwa mu bushyuhe buhamye, bumara ibinure bya subcutaneous binyuze mu mubiri munini, bikakwemerera kugabanya ibiro byoroshye kandi neza. Muri Sauna, urumuri rwumutima rwiyongera cyane kubera ubushyuhe bwumutse. Umubare wibipimo mumubiri bisa nibyo mugihe cyimyitozo ngororamubiri. Nuburyo bwo gukomeza umuntu mwiza nta myitozo.
Nigute Ikigo cya Sauna Centre gitanga ahantu hanini kwa Sauna? Sainas gakondo koresha ibibyimba byirasa amakara kugirango bishobore kwikubita hejuru-kwikubita hejuru kugirango utange icyumba mucyumba cya Sauna. Ubu buryo ntabwo bumara gusa imbaraga ahubwo anatera umwanda. Byongeye kandi, imikorere yubushyuhe yamakara-yirukanye kandi hasi, kandi ibigo bikomeye bya Sauna ntibishobora guha abakiriya serivisi nziza. Gutanga ibikoresho bihagije mugihe gikwiye. Abavugizi ba Steam baboneka mububasha bunini kandi buto. Yaba ari ikigo kinini cyangwa gito cya Sauna, birakwiriye gukoresha generator ya Sauna. Generator ya Steam ifite imiterere yimiterere, ikirenge gito, hamwe nibice byoroshye byoroshye kwimuka. Birakwiriye kandi gutanga ibigo bya Sauna hanze. Bihagije, urugwiro rufite urugwiro, gukora neza kandi kuzigama.