Icyayi cya Jasmine kiraryoshye kandi gikungahaye, kumisha amavuta nibyiza kubyara umusaruro
Kunywa icyayi cya jasimine buri munsi birashobora kugabanya lipide yamaraso, kurwanya okiside, no kwirinda gusaza. Irashobora kandi gufasha guhagarika no kurwanya antibacterial, no kongera ubudahangarwa bwabantu. Icy'ingenzi cyane, icyayi cya jasimine ni icyayi kidasembuye gikozwe mu cyayi kibisi, kigumana intungamubiri nyinshi kandi gishobora kunywa buri munsi.
Inyungu zo Kunywa Icyayi cya Jasimine
Jasmine ifite ingaruka zikaze, ziryoshye, zikonje, zangiza ubushyuhe kandi zangiza, kugabanya ububobere, gutuza, no gutuza imitsi. Irashobora kuvura impiswi, kubabara mu nda, amaso atukura no kubyimba, ibisebe n'izindi ndwara. Icyayi cya Jasmine ntigumana gusa ingaruka zikaze, ziryoshye kandi zikonje zicyayi, ariko kandi gihinduka icyayi gishyushye kubera uburyo bwo kotsa, kandi gifite ingaruka zitandukanye zita kubuzima, zishobora kugabanya uburibwe bwigifu no guhuza icyayi nimpumuro nziza yindabyo. Inyungu zubuzima zinjijwe muri imwe, "gukuraho ububi bukonje no gufasha kwiheba".
Ku bagore, kunywa icyayi cya jasimine buri gihe ntibishobora gusa kuba byiza uruhu, kwera uruhu, ariko no kurwanya gusaza. no gukora neza. Cafeine iri mu cyayi irashobora gukangura sisitemu yo hagati, kwirukana ibitotsi, gukuraho umunaniro, kongera imbaraga, no kwibanda ku bitekerezo; icyayi polifenol, pigment yicyayi nibindi bikoresho ntibishobora gukina gusa antibacterial, antiviral nizindi ngaruka.