Kazhinji, hupenyu hwesherufu hwezvibereko hushoma. Zvibereko zvinonyanya kuparara uye zvinoparara patembiricha yekamuri. Kunyange kana dziri firiji, hupenyu hwesherufu hunogona kungowedzerwa kusvika kumavhiki mashomanana. Mukuwedzera, kuwanda kwezvibereko kunowanzove kusingabhadharwi gore negore uye kana kuorera muminda kana pamatanda, izvo zvinoita kuti varimi vemichero nevatengesi vaomerwe zvikuru. Nokudaro, kuomesa, kugadzirisa uye kutengesazve michero yave imwe nzira inokosha yekutengesa. Kutaura zvazviri, kunze kwekushandiswa kwakananga kwemichero, kushandiswa kwakadzama kwakavewo kwave kuri maitiro makuru mukuvandudzika kwemhizha mumakore achangopfuura. Mumunda wekugadzirisa kwakadzika, michero yakaomeswa ndiyo inonyanya kufanana, yakadai semazambiringa akaomeswa, mango akaomeswa, zvimedu zvebhanana, nezvimwewo, izvo zvose zvinogadzirwa nekuomesa michero mitsva. kunze, uye nzira yekuomesa haiparadzanisiki kubva kune jenareta remhepo. Muchero wakaomeswa haungochengetedzi kunakidza kwechibereko, asiwo kunoderedza kurasikirwa panguva yekufambisa. Zvinogona kunzi inouraya shiri mbiri nedombo rimwe chete.
Sezvinoratidzwa nezita racho, michero yakaomeswa chikafu chinogadzirwa nekuomesa michero. Ehe, inogona zvakare kuomeswa nezuva, kuomeswa nemhepo, kubikwa, kana kuomeswa nejenareta rehutsi, kana vacuum yakaomeswa nechando. Vanhu vazhinji vanofarira kudya michero inotapira, asi kana iwe ukadya zvakanyanya panguva imwe, iwe unonzwa wakaneta uye wakaguta, asi iwe unogona kushandisa jenareta remhepo kupisa michero iyi. Kana yakaomeswa kuita michero yakaomeswa, kwete chete kuravira hakuzove kwakasimba, asi nguva yekuchengetedza ichave yakareba, kuravira kuchave kwakashata, uye kuchava nyore kutakura.
Kuomesa ndiyo nzira yekuisa pfungwa pahuga, mapuroteni, mafuta uye fiber yezvokudya mumuchero, uye mavhitamini achaiswawo. Kuomesa zuva kuri kuisa muchero kumhepo uye kuchiedza chezuva, uye kupisa-labile zvinovaka muviri zvakaita sevhitamini C uye vhitamini B1 zvinenge zvarasika zvachose. Iyo jenareta yehutsi inoshandiswa pakuomeswa kwemichero ine hungwaru kutonga tembiricha, simba rekupa parinodiwa, uye kunyange kudziyisa. Inogona kudzivisa kuparadzwa kwezvokudya zvinokonzerwa nekupisa kwepamusoro panguva yekuoma, uye kuchengetedza kunakidza uye kudya kwezvibereko zvakanyanya. Kana yakadaro teknolojia yakanaka Inogona kushanda pamusika zvakanyanya uye ndinotenda kuti inogona kuderedza tsvina yemuchero kusvika pamwero mukuru.
Nzira dzechinyakare dzakadai sekuomeswa kwezuva uye kuomeswa kwemhepo dzinotora nguva yakareba, uye pane zvimwe zvinhu zvisina chokwadi. Kana mvura ikanaya, inogona kuita kuti michero isina kuomeswa ive yakavhuvhuta uye iparare, uye muchero wacho unokanganisawo panguva yekuomeswa. Zvinoda kutendeuka kwakawanda kwemaoko, uye muchero wakaomeswa unenge uine ruvara rusina kuenzana uye chitarisiko chakaunyana. Ishuga, mapuroteni, mafuta uye zvakasiyana-siyana zvicherwa, mavitamini, nezvimwewo mumuchero zvichange zvakasimbiswa panguva yekuomeswa, uye zvichave zvichiratidzwa kumhepo panguva yekuoma. Pasi pezuva uye chiedza chezuva, mavhithamini akawanda acharasika, uye iyi nzira haigoni kuzadzisa zvinodiwa zvekugadzirwa kukuru.
Kushandisa jenareta remhepo kugadzira michero yakaomeswa kunobvisa kunetseka uku. Kushandisa jenereta yehuni kuti uome michero yakaomeswa ine zvinotevera zvinobatsira: kutanga, nzira yekuomeswa haichazogadziriswi nemamiriro ekunze; chechipiri, inogona kuvandudza zvakanyanya kugadzirwa kwezvibereko zvakaomeswa; chechitatu, inogona kuchengetedza zvakanaka zviri mukati memichero. Zvokudya zvinovaka muviri uye kuvimbika kwechimiro chakachengetedzwa zvakanaka chakanaka, chinonaka uye chinovaka muviri; chechina, kushandisa jenereta yemhepo yekuomeswa kuita michero yakaomeswa ine hupamhi hwekupisa uye yakanyanya kunaka kushanda, nokudaro kuchengetedza huwandu hwevanhu uye mutengo.