Sauna (Sauna) zvinoreva nzira yekushandiswa kwemhute kurapa muviri wemunhu muimba yakavharwa.Kazhinji, tembiricha mu sauna inogona kusvika pamusoro pe60 ℃.Inoshandisa kupisa uye kutonhora kukurudzira kwekudzokorora kwakaoma kupfungaira uye kuyerera kwemuviri wese kuita kuti tsinga dzeropa dzirambe dzichiwedzera uye chibvumirano, nekudaro ichiwedzera kusimba kwetsinga yeropa uye kudzivirira arteriosclerosis.Zviri nani kutora sauna munguva yechando, kunyanya nekuti inogona kubuda ziya kuburikidza ne sweat gland uye kubvisa chepfu kubva mumuviri.
Izvo zvakakosha zvekushandisa sauna ndezvi:
1. Kubvisa chepfu.Imwe yenzira iyo muviri wemunhu unobvisa nayo chepfu kubva mumuviri ndeyedikitira.Inogona kubvisa marwadzo uye kuzorodza majoini kuburikidza akati wandei anoteedzana alternations ekupisa nekutonhora.Iine maitiro akasiyana-siyana ekurapa pazvirwere zvakawanda zveganda, senge ichthyosis, psoriasis, itching ganda, nezvimwe kune zvakasiyana-siyana.
2. Kuderedza uremu.Kugezesa sauna kunoitwa munzvimbo yakadzikama-yepamusoro-tembiricha, iyo inodya subcutaneous mafuta kuburikidza nekukura kwedikita remuviri, zvichiita kuti udzike uremu zviri nyore uye zvakanaka.Mune sauna, chiyero chemoyo chinowedzera zvakanyanya nekuda kwekupisa kwakaoma.Kuwanda kwemetabolism mumuviri kwakafanana neiyo panguva yekurovedza muviri.Inzira yekuchengetedza chimiro chakanaka pasina kurovedza muviri.
Nzvimbo yesauna inopa sei utsi kunzvimbo huru yesauna?Masauna echinyakare anoshandisa mabhaira anobatidzwa nemarasha kugadzira utsi hwepamusoro-soro kuti upe utsi kukamuri resauna.Iyi nzira haingopedzi simba chete asiwo inokonzera kusvibiswa.Uyezve, kushanda kwemafuta emabhailer emarasha zvakare kwakadzikira, uye nzvimbo huru dzesauna hadzigone kupa vatengi basa rakanakisa.Ipa hupfu hwakakwana munguva.Nobeth steam jenareta anowanikwa mumasimba makuru uye madiki.Kunyangwe iri hombe kana diki sauna centre, yakakodzera kwazvo kushandisa sauna steam jenareta.Iyo steam jenareta ine compact chimiro, diki tsoka, uye inochinjika makanda ayo ari nyore kufamba.Inokodzerawo kugovera sauna nzvimbo kunze.Zvakakwana, zvakatipoteredza, zvinoshanda uye kuchengetedza simba.