Pele ho tsohle, e ka fana ka matla a mangata a sebelisoang libakeng tse fapaneng tse kang ho fehla motlakase, lipalangoang le tlhahiso ea indasteri. Ho feta moo, mafura, khase le mouoane le tsona li na le litšoaneleho tsa boleng bo phahameng ba khalori le matla a phahameng a matla, 'me li ka lokolla matla a mangata ka nako e khuts'oane. Ts'ebetso ea eona ea mocheso ke 92% kapa ho feta, ntlafatso ea ts'ebetso ea mocheso e ka khutsufatsa nako ea ho sebetsa le ho boloka nako le litšenyehelo. Ho feta moo, tšebetso ea ho tuka ha mafura, khase le mouoane e batla e hloekile, e ntša khase e nyenyane haholo ea mosi, 'me ha e ame tikoloho.
Leha ho le joalo, mouoane oa khase ea mafura o boetse o na le mefokolo e itseng. Pele ho tsohle, theko ea mafura ea mouoane oa khase ea mafura e phahame ho feta ea lijenereithara tsa mouoane oa motlakase. Bakeng sa libaka tse ling tse nang le maemo a fokolang a moruo, tšebeliso ea mouoane oa khase ea mafura e ka eketsa litšenyehelo tsa matla. Taba ea bobeli, le hoja ts'ebetso ea ho tuka ha mouoane oa khase ea peterole e batla e hloekile, e tla hlahisa khase ea mouoane le lintho tse silafatsang, tse tla ba le phello e itseng boleng ba moea. Ho phaella moo, ho na le likotsi tse itseng tsa tšireletso ho boloka le ho tsamaisa mafura, khase le mouoane. Mehato e tsamaellanang e lokela ho nkoa ho netefatsa polokeho. Hape ha e sebetse ho liindasteri tse ling ntle le malakabe a bulehileng.
Ho akaretsa, mouoane oa khase ea mafura, e le jenereithara e tloaelehileng ea mouoane, o na le melemo e mengata empa hape o na le mefokolo e itseng. Kahoo, ha re khetha libeso, khase le mouoane, re lokela ho sekaseka melemo le mefokolo ea tsona ebe re khetha ho latela litlhoko tsa rōna.