Iziqhamo ziyaziwa ngokubanzi zinobomi obufutshane kwaye zithambekele ekubeni nehlazo kwaye zibophelele kubushushu begumbi. Nokuba ihlaziyiwe, iya kugcina kuphela iiveki ezimbalwa. Ukongeza, inani elikhulu leziqhamo alikho gca minyaka le, libolile emhlabeni okanye kwizitalu, ukuqhubekeka kweziqhamo, ukomisa kunye nokuthengisa iindlela eziphambili zentengiso. Ngapha koko, ukongeza ekusetyenzisweni ngokuthe ngqo kweziqhamo, ukuqhubekisa okunzulu kukwayindlela ephambili kuphuhliso lweshishini kule minyaka idlulileyo. Kwicandelo lokuqhubekisa elinzulu, iziqhamo ezomileyo zezona zixhaphakileyo, ezinjengeediliya, iimango ezomileyo, ii-chips ezomileyo, i-Bananana, njl njl.
Xa kufikwa kwiziqhamo, abantu abaninzi banokucinga kuphela ngelanga kuphela Ngapha koko, ezi zimbini ziyindlela yokukomisa iziqhamo zemveli. Phantsi kweSayensi yale mihla kunye neTekhnoloji, ukongeza ukomisa umoya kunye nokumisa ilanga, iimveliso ze-Steam zezona ndlela zisetyenziswayo zokumisa iziqhamo zomisa kwaye zinciphise ilahleko yezakha-mzimba. Ukongeza, abavelisi beziqhamo ezomileyo akusafuneki babukele imozulu yokutya.
Ukomisa yinkqubo yokugxila iswekile, iprotein, amafutha kunye nefibre yefibutha kwisiqhamo. Iivithamini ziyagxilwa. Xa yomile, izondlo ezinobushushu njenge-vitamin c kunye nevithamini B1 ziphantse zaphulukana nokuvezwa komoya kunye nokukhanya kwelanga. Umvelisi we-steam wokuwomisa kweziqhamo uvelisa i-steam ngokukhawuleza, ubukrelekrele ulawula ubushushu kwaye ubonelela ngamandla njengoko kufuneka. Inokufudumeza ngokulinganayo. Xa womisa, unokuthintela umonakalo weqondo lokushisa eliphezulu kwizondlo, kwaye ubukhulu ubukhulu becala bagcina incasa kunye nesondlo sesiqhamo. Ukuba itekhnoloji elungileyo inokuthi isetyenziswe ngokubanzi kwintengiso, kukholelwa ukuba inkunkuma yeziqhamo inokuncitshiswa kakhulu.
IXESHA LOKUQALA: UJUL-19-2023
