I-sauna isho inqubo yokusebenzisa umusi ukwelapha umzimba womuntu ekamelweni elivaliwe. Ngokuvamile, izinga lokushisa ku-sauna lingafinyelela ngaphezu kuka-60 ℃. Isebenzisa ukugqugquzelwa okushisayo nokubandayo kokuphefumula okomile okuphindaphindayo kanye nokuguquguquka komzimba wonke ukuze kubangele imithambo yegazi ukuthi ikhule ngokuphindaphindiwe futhi ifinyele, ngaleyo ndlela ithuthukise ukunwebeka kwemithambo yegazi futhi ivimbele i-arteriosclerosis. Kungcono ukuthatha i-sauna ebusika, ikakhulukazi ngoba ingahwamulisa umjuluko ngokusebenzisa izindlala zokujuluka futhi isuse ubuthi emzimbeni.
Izinzuzo eziyinhloko zokusebenzisa i-sauna yilezi:
1. Ukukhipha ubuthi. Enye yezindlela umzimba womuntu okhipha ngayo ubuthi emzimbeni iwukujuluka. Ingadambisa izinhlungu futhi iphumuze amalunga ngokushintshashintsha okuningana okulandelanayo kokushisa nokubanda. Inemiphumela ehlukahlukene yokwelapha ezifweni eziningi zesikhumba, njenge-ichthyosis, i-psoriasis, ukulunywa kwesikhumba, njll. ngamazinga ahlukahlukene.
2. Yehlisa isisindo. Ukugeza kwe-sauna kwenziwa endaweni enezinga lokushisa eliphezulu emile, edla amafutha angaphansi kwesikhumba ngomjuluko omkhulu womzimba, okukuvumela ukuba wehlise isisindo kalula nangokunethezeka. E-sauna, izinga lokushaya kwenhliziyo likhuphuka kakhulu ngenxa yokushisa okomile. Izinga le-metabolic emzimbeni lifana nalelo ngesikhathi sokuzivocavoca umzimba. Kuyindlela yokugcina isibalo esihle ngaphandle kokuzivocavoca.
Isikhungo se-sauna siwunikeza kanjani umusi endaweni enkulu ye-sauna? Ama-saunas endabuko asebenzisa ama-boilers asebenza ngamalahle ukuze akhiqize isitimu esishisa kakhulu ukuze anikeze isitimu egumbini le-sauna. Le ndlela ayidli nje kuphela amandla kodwa futhi idala ukungcola. Ngaphezu kwalokho, ukusebenza kahle kokushisa kwama-boilers afakwe ngamalahle nakho kuphansi, futhi izikhungo ezinkulu ze-sauna azikwazi ukunikeza amakhasimende isevisi engcono kakhulu. Nikeza isitimu esanele ngesikhathi esifanele. Amajeneretha omusi we-Nobeth atholakala ngamandla amakhulu namancane. Kungakhathaliseki ukuthi isikhungo se-sauna esikhulu noma esincane, kufanelekile kakhulu ukusebenzisa i-generator ye-sauna steam. Ijeneretha yesitimu inesakhiwo esihlangene, isigxivizo esincane, kanye nama-casters aguquguqukayo okulula ukuwahambisa. Ibuye ilungele ukuhlinzeka ngezikhungo ze-sauna ngaphandle. Kwanele, kuhambisana nemvelo, kusebenza kahle nokonga amandla.