I-sauna isho inqubo yokusebenzisa umusi ukwelapha umzimba womuntu ekamelweni elivaliwe.Ngokuvamile, izinga lokushisa ku-sauna lingafinyelela ngaphezu kuka-60 ℃.Isebenzisa ukugqugquzelwa okushisayo nokubandayo kokuphefumula okomile okuphindaphindayo kanye nokuguquguquka komzimba wonke ukuze kubangele imithambo yegazi ukuthi ikhule ngokuphindaphindiwe futhi ifinyele, ngaleyo ndlela ithuthukise ukunwebeka kwemithambo yegazi futhi ivimbele i-arteriosclerosis.Kungcono ukuthatha i-sauna ebusika, ikakhulukazi ngoba ingahwamulisa umjuluko ngokusebenzisa izindlala zokujuluka futhi isuse ubuthi emzimbeni.
Izinzuzo eziyinhloko zokusebenzisa i-sauna yilezi:
1. Ukukhipha ubuthi.Enye yezindlela umzimba womuntu okhipha ngayo ubuthi emzimbeni iwukujuluka.Ingadambisa izinhlungu futhi iphumuze amalunga ngokushintshashintsha okuningana okulandelanayo kokushisa nokubanda.Inemiphumela ehlukahlukene yokwelapha ezifweni eziningi zesikhumba, njenge-ichthyosis, i-psoriasis, ukulunywa kwesikhumba, njll. ngamazinga ahlukahlukene.
2. Yehlisa isisindo.Ukugeza kwe-sauna kwenziwa endaweni enezinga lokushisa eliphezulu emile, edla amafutha angaphansi kwesikhumba ngomjuluko omkhulu womzimba, okukuvumela ukuba wehlise isisindo kalula nangokunethezeka.E-sauna, izinga lokushaya kwenhliziyo likhuphuka kakhulu ngenxa yokushisa okomile.Izinga le-metabolic emzimbeni lifana nalelo ngesikhathi sokuzivocavoca umzimba.Kuyindlela yokugcina isibalo esihle ngaphandle kokuzivocavoca.
Isikhungo se-sauna siwunikeza kanjani umusi endaweni enkulu ye-sauna?Ama-saunas endabuko asebenzisa ama-boilers asebenza ngamalahle ukuze akhiqize isitimu esishisa kakhulu ukuze anikeze isitimu egumbini le-sauna.Le ndlela ayidli nje kuphela amandla kodwa futhi idala ukungcola.Ngaphezu kwalokho, ukusebenza kahle kokushisa kwama-boilers afakwe ngamalahle nakho kuphansi, futhi izikhungo ze-sauna ezinkulu azikwazi ukunikeza amakhasimende isevisi engcono kakhulu.Nikeza isitimu esanele ngesikhathi esifanele.Amajeneretha omusi we-Nobeth atholakala ngamandla amakhulu namancane.Kungakhathaliseki ukuthi isikhungo se-sauna esikhulu noma esincane, kufanelekile kakhulu ukusebenzisa i-generator ye-sauna steam.Ijeneretha yesitimu inesakhiwo esihlangene, isigxivizo esincane, kanye nama-casters aguquguqukayo okulula ukuwahambisa.Ibuye ilungele ukuhlinzeka ngezikhungo ze-sauna ngaphandle.Kwanele, kuhambisana nemvelo, kusebenza kahle nokonga amandla.